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Packages

If you are unsure of which sleep package is right for you, please schedule your complimentary 15-minute discovery call where we can discuss this further. During this call, we can also get to know each other more and I can support you in making decisions moving forward. All appointments are done over the phone or virtually.

For questions and more information regarding the sleep packages, please give me a call at +852 53690457 or send an email to heena@thesleepmantra.com.

Newborn

(0 – 18 weeks) – 2800 hkd

This package includes:

  • Preliminary Evaluation – This comprehensive questionnaire will be focused on your baby’s current sleep habits. This will be completed prior to the consultation allowing us to make the most of our time together.
  • Complimentary environment assessment upon request – If you aren’t sure if your child’s environment is dark or calming enough to promote the best sleep possible, I can come do a quick evaluation of the room and provide some suggestions.
  • 30 – 60 Minute Consultation – A private, 30–60-minute consultation where we will discuss strategies for implementing a healthy sleep plan for your baby including sleep expectations, tips for things like teaching your baby the difference between day and night and encouraging independent sleep.
  • Detailed Sleep Plan – A customized sleep plan will be created for your baby with the tips to lead your baby to good sleep habits. You will receive this following our private consultation.
  • Up to 2 Follow Up Phone Calls – These calls can be helpful during our sleep plan process. I will confirm that we are on the same page and make any changes needed to continue with the plan. I will answer any of your questions and prepare you on what to expect next. These calls can be scheduled anytime during our two weeks and last usually 10-20 minutes.
  • ‘Tips-to-go’ package – Some helpful resources to take on future changes and challenges that may occur like teething, travel, and more

Babies

(3 months to 23 months) – 3000 hkd

This package includes:

  • Preliminary Evaluation – This comprehensive questionnaire will be focused on your toddler’s current sleep habits. This will be completed prior to the consultation allowing us to make the most of our time together.
  • Complimentary environment assessment upon request – If you aren’t sure if your child’s environment is dark or calming enough to promote the best sleep possible, I can come do a quick evaluation of the room and provide some suggestions.
  • 30 – 60 Minute Consultation – We will walk through the customized sleep plan that I have created for you, discuss strategies and how to handle nap time, routine, night waking, and troubleshoot possible problems.
  • Detailed Sleep Plan – A customized sleep plan will be created for your toddler with the tips to lead your toddler to good sleep habits. You will receive this following our private consultation.
  • Up to 4 Follow Up Phone Calls – These calls can be extremely helpful during the sleep plan process. I will confirm that we’re on the same page and make any changes needed to continue with the plan. I will answer any of your questions and prepare you on what to expect next. These calls can be scheduled any time during our three weeks and last usually 10-20 minutes.
  • Three Weeks of follow up email or SMS Support – Three weeks of follow up email or SMS/WhatsApp support to ensure you are successful with the implementation of your sleep plan. This begins the morning you start your sleep plan. Just leave a message and I will get back to you as soon as possible.
  • ‘Tips-to-go’ package – Some helpful resources to take on future changes and challenges that may occur like teething, travel, and more

Toddler & Older Children

(2+ years) – 4250 hkd

This package includes:

  • Preliminary Evaluation – This comprehensive questionnaire will be focused on your toddler’s current sleep habits. This will be completed prior to the consultation allowing us to make the most of our time together.
  • Complimentary environment assessment upon request – If you aren’t sure if your child’s environment is dark or calming enough to promote the best sleep possible, I can come do a quick evaluation of the room and provide some suggestions.
  • 30 – 60 Minute Consultation – We will walk through the customized sleep plan that I have created for you, discuss strategies and how to handle nap time, routine, night waking, and troubleshoot possible problems.
  • Detailed Sleep Plan – A customized sleep plan will be created for your toddler with the tips to lead your toddler to good sleep habits. You will receive this following our private consultation.
  • Up to 6 Follow Up Phone Calls – These calls can be extremely helpful during the sleep plan process. I will confirm that we’re on the same page and make any changes needed to continue with the plan. I will answer any of your questions and prepare you on what to expect next. These calls can be scheduled any time during our three weeks and last usually 10-20 minutes.
  • Three Weeks of follow up email or SMS Support – Three weeks of follow up email or SMS/WhatsApp support to ensure you are successful with the implementation of your sleep plan. This begins the morning you start your sleep plan. Just leave a message and I will get back to you as soon as possible.
  • ‘Tips-to-go’ package – Some helpful resources to take on future changes and challenges that may occur like teething, travel, and more

Extra Care

  • Twins and Siblings:
    Twins – No Extra Charge (You are already paying for 2 of everything!)
    Siblings– If working with both children consecutively a 50% discount will be offered for the second child.
  • In Home Support – Please speak to me for more information
  • Additional Calls or Tune Ups for Existing Clients – This is for existing clients that may be experiencing a new challenge and need a bit of support
    • 15-minute call – 200HKD
    • 30-minute call – 400HKD
    • 60-minute call – 800HK